Are you someone who wants to find the best ways to quit smoking, but you cannot seem to stop the craving? Here's a simple method to help you absolutely destroy those cravings on an as needed basis. Quitting smoking isn't easy, so I'm sure you'd welcome all the quit smoking methods possible right?

Here we go... I call this the Gross Jar Method (The term was coined by a friend of mine who kicked the habit using this approach) Grab a medium sized jar with a lid Grab whatever cigarettes you have on hand (Toss at least a few used cigarettes in the jar as well)

Toss the cigarettes into the jar

Fill the jar with water

Place the lid on the jar

That's it! Now we wait... You go through the normal process of quitting smoking. When the craving for another smoke hits you hard, simply go to your "gross jar", open the lid, and take a nice big whiff! The smell is terrible! In fact, most people who get a whiff of this will find it nauseating! It may take several days for the gross jar to reach the level of "disgusting" that you need it to.

When you use the jar, it may take a few minutes of sniffing and staring at the water to have the desired effect. But it'll get there! It won't take long for your mind to begin associating smoking with the disgusting smell and brown murky water of the gross jar.

Once this happens, you'll find it easier to say "no" to the craving. For added effect, this method can also be improved upon by taking a nice and long shower after using the gross jar. Give it a good 10 minutes or so and the craving will whither away! Before we wrap this up, I want you to understand that quitting smoking is one of the hardest things a person can do. You will need more than 1 method to break the habit. I'd be happy to show you some of the methods we recommend.

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