There are lot of people are smoking. Despite of Government warning that cigarette is dangerous to our health. It seems like no effect for a smoker to think how it dangers his life by a cigarette. Sometimes, somebody told that in every single stick of a cigarette you smoked it decreases 1/32 of your life. But the smoker can't believe it because they keep on smoking. But not only the smoker is prone to any illness brought by smoking. The most affected is the non-smoker who inhale the smokes produce by the smoker. They are called the second chance smoker which they are much affected than the smoker. Second chance smoker is more prone to sickness because they inhaled more harmful smoke. And some common sickness that will get by both smoker and second chance smoker are the deadliest lung cancer, emphysema or heart disease, chest pain, cancer in the mouth and larynx, bladder cancer and many more. Look how harmful the smoking is. According to World Health Organizations, there are already million of casualty are already died in different kinds of diseases caused by smoking. Most of these deaths occur in middle age of a smoker.

Smoking is addictive because it has a substance component of nicotine and carbon monoxide which is a harmful gases. These harmful gases affects the increase of your blood pressure and heart rate that cause heart disease that turns to a massive heart attack. Cigarettes also robs your body tissues, your muscles and your brain. It will affects the flow of the oxygen from your body as well as the distribution of oxygen into different systems of your body.

Smoking is a slow way to die which leads to years of suffering. Its just like you are poisoning yourself little by little. So in order to prevent that, you must have a discipline into yourself. Believe into yourself that you can stop smoking. Be aware on the effects of the cigarette into your body. Don't tempting yourself to smoke again. Fix yourself into a healthy lifestyle. Try to exercise everyday and divert yourself in doing something just to prevent yourself in smoking.

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